Category Archives: yoga

Asanas for the Chakras

Posted on August 2, 2014 by emeverse

I thought it might be a nice exercise to spend a few weeks focusing on chakra sequences. This article seems to offer some valuable insights, complementing my offline sources, so I’m placing it here for safekeeping. Asanas for the Chakras … Continue reading →

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Dolphin flow

Posted on July 23, 2014 by emeverse

I started this day with no inspiration at all for this week’s classes. I took a class on Monday that incorporated Natarajasana, so I decided to use that. Then I thought about what needs to happen for students to be … Continue reading →

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Moon Flow

Posted on July 14, 2014 by emeverse

Now that I’ve started teaching regularly… wait, let me back up. In the several moons since I last updated this page, I’ve gone from teaching belly dance to teaching yoga. I love belly dance but I think, for now at … Continue reading →

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Om is…

Posted on July 28, 2013 by emeverse

Om is a sound and a symbol which is rich in meaning and depth. It represents the divine in each of us, as well as our interconnectivity. It reminds us that we have the ability to move past our physical … Continue reading →

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