I thought it might be a nice exercise to spend a few weeks focusing on chakra sequences. This article seems to offer some valuable insights, complementing my offline sources, so I’m placing it here for safekeeping.
Beyond the sequencing lies a question that I’m not sure yet how to answer. Because I teach at a gym, where the focus is more on physical fitness than anything else, how much of the spiritual/philosophical aspects of yoga can I share without seeming too ‘woo woo’? My teacher shared a lot of stories and insights based on her reading, and that’s definitely an example I want to follow. But how to get there? Hm…
EmeFlow 